Events

FREE CLASSES! Mark your calendars

• Portage Lakes Library
  Sept. 9, 2026 at 2:15 p.m.
  Mature Muscles Strength and Balance class. Enjoy a full-body workout including warm-up, stretching/flexibility, strength training, some cardiovascular endurance, coordination, cognitive training, hand-eye coordination, balance, cool-down, and flexibility! This class follows the SilverSneakers protocol - no running, jumping, or pounding. We'll use chairs, rubberized tubing, and soft playground-type balls. Go at your own pace and take breaks when needed. Modifications will be provided throughout the class.
  
• Portage Lakes Library
  Sept. 16 2026 at 2:15 p.m.
  Mature Muscles Movement class. Enjoy a full-body workout including marching, dancing, and non-contact kickboxing all while performing strength training exercises. Chairs, rubberized tubing, and soft playground-like balls will be used. We'll get in approximately 4,000 steps in this 45 minute class whether your seated the entire time or standing!

• Portage Lakes Library
  Sept. 23, 2026 at 2:15 p.m.
  Mature Muscles Strength and Balance class. Enjoy a full-body workout including warm-up, stretching/flexibility, strength training, some cardiovascular endurance, coordination, cognitive training, hand-eye coordination, balance, cool-down, and flexibility! This class follows the SilverSneakers protocol - no running, jumping, or pounding. We'll use chairs, rubberized tubing, and soft playground-type balls. Go at your own pace and take breaks when needed. Modifications will be provided throughout the class.
  
• Portage Lakes Library
  Sept. 30, 2026 at 2:15 p.m.
  Mature Muscles Chair Yoga class. Enjoy a modified yoga class with chairs while performing various vinyasas, flexibility, and balance exercises.