Classes

Classes

Build A Body Personal Training offers a wide variety of group fitness classes to include (but not limited to):

Mature Muscles Strength & Balance (free for SilverSneakers and Silver & Fit members)

  • Monday, Wednesday & Friday 10-10:45 a.m.
  • $5 per class or FREE for SilverSneakers and Silver & Fit members


Virtual (online) Mature Muscles Strength & Balance (free for SilverSneakers and Silver & Fit members)

  • Tuesday & Thursday 11-11:30 a.m. (starting July 2020)


Mature Muscles Movement (free for SilverSneakers and Silver & Fit members)

  • Tuesday 10-10:45 a.m.
  • $5 per class or FREE for SilverSneakers and Silver & Fit members)


Kung Fu Fit

  • Tuesday 6-7:15 p.m.
  • $10 per class (registration required)


Tai Chi

  • Tuesday 7:30-8:45 p.m.
  • $10 per class (registration required)


Lunch Crunch (strength training at its best)

  • Wednesday 11 a.m.-12 p.m.
  • $5 per class


Mature Muscles Interval Training (free for SilverSneakers and Silver & Fit members)

  • Thursday 10-10:45 a.m.
  • $5 per class or FREE for SilverSneakers and Silver & Fit members)


TurboKick (non-contact kickboxing)

  • Friday 11 a.m.
  • $5 per class

Online classes require a completed waiver form:

Link: Client Waiver Form

Many group fitness instructors are certified in their respective group fitness class and hold a current CPR/AED/First Aid certification.

Many community events are also held to include:

  • Lunch and Learn Sessions
  • Nutritional Seminars
  • Self-Protection Seminars
  • Dance Camps
  • Dance Recitals
  • Family Fitness
  • Group Fitness – sports teams, cub scouts, etc.
  • Kids' Fitness
  • Corporate Fitness Programs
  • Grocery Store Tours
  • Yoga, Zumba, Line Dancing, Pilates, Kickboxing, and more!

Reminder: Build A Body group fitness classes will be closed when Green Local Schools are closed due to weather conditions.

Payment

Please click on the link below to make your online payment for any training and or classes. Also note that we are using PayPal donation form so that you can enter you total amount for your payment.

Make Payment