Classes

Classes

Build A Body Personal Training offers a wide variety of group fitness classes to include (but not limited to):

Mature Muscles Strength & Balance

  • Monday, Wednesday & Friday 10-10:45 a.m.
  • $5 per class or FREE for SilverSneakers and Silver & Fit members


Yoga

  • Various days and times in October 2020
    • Thurs., Oct. 8 & 15, 2020 - 6:30-7:30 p.m.
    • Mon., Oct. 19 & 26, 2020 - 5:30-6:30 p.m.
    • Wed., October 21 & 28, 2020 - 5:30-6:30 p.m.
  • Starting November 2020, classes held Mondays and Wednesdays 5:30-6:30 p.m.
  • $12 per class or $15 per class with a nutritional tea or shake


Virtual (online) Mature Muscles Strength & Balance

  • Tuesday & Thursday 11-11:30 a.m.
  • $5 per class or FREE for SilverSneakers and Silver & Fit members


Mature Muscles Movement

  • Tuesday 10-10:45 a.m.
  • $5 per class or FREE for SilverSneakers and Silver & Fit members


Tai Chi

  • Tuesday 5-6:15 p.m.
  • $65 for 5 weeks (register at nancyg@ngenergy.us)


Kung Fu

  • Tuesday 6:30-7:45 p.m.
  • $65 for 5 weeks (register at nancyg@ngenergy.us)


Mature Muscles Interval Training

  • Thursday 10-10:45 a.m.
  • $5 per class or FREE for SilverSneakers and Silver & Fit members


Online classes require a completed waiver form:

Link: Client Waiver Form

All group fitness instructors are certified in their respective group fitness class and hold a current CPR/AED/First Aid certification.

Many community events are also held to include:

  • Lunch and Learn Sessions
  • Nutritional Seminars
  • Self-Protection Seminars
  • Dance Camps
  • Dance Recitals
  • Family Fitness
  • Group Fitness – sports teams, cub scouts, etc.
  • Kids' Fitness
  • Corporate Fitness Programs
  • Grocery Store Tours
  • Yoga, Zumba, Line Dancing, Pilates, Kickboxing, and more!

Reminder: Build A Body group fitness classes will be closed when Green Local Schools are closed due to weather conditions.

Payment

Please click on the link below to make your online payment for any training and or classes. Also note that we are using PayPal donation form so that you can enter you total amount for your payment.

Make Payment