Build A Body Personal Training is the only local personal training studio that offers clients completely private personal training along with virtual online classes and personal training. As most fitness studios begin to promote small group fitness training, Build A Body sets itself apart by allowing those who feel intimidated in a group atmosphere to have their own personal studio, alone with their trainer, to perform exercises without anyone else watching. In the company's first years, founder Lisa Kelleman-McClain, CPT, built the business solely upon client referrals. The business was built form word of mouth on client results, trust, commitment, and a true desire to assist others to achieve what they believed was not possible.
All Build A Body Personal Training trainers are certified as Personal Trainers or Strength and Conditioning Specialists by respected and accredited organizations. The trainers are also CPR certified, AED certified, First Aid certified, and some are even Physical Therapy graduates. Many boast a degree in Exercise Physiology, Exercise Science, or other health-related college degrees.
Build A Body Personal Training prides itself in personal care, attention to detail and concentration on our clients' health and well-being. We will counsel you on proper diet, caloric intake and appropriate essential nutrient intake along with helping you become more aware of how foods affect your performance, energy levels and feelings. We will coach you in addition to providing motivation to accomplish your personal best. Your personal safety is also a key factor. Positive results are inevitable.